Avocado Dips

Do you know that:

High avocado intake has been shown to have an effect on blood serum cholesterol levels. Specifically, after a seven day diet rich in avocados, hypercholesterolemia patients showed a 17% decrease in total serum cholesterol levels. These subjects also showed a 22% decrease in both LDL (bad cholesterol) and triglyceride levels and 11% increase in HDL (good cholesterol) levels. [wikipedia].

Avocado Dips

Ingredients:

2 avocado
1 onion
2 teaspoon fine sugar
3 tablespoon low fat mayonnaise
3 teaspoon garlic & cheese powder
1/2 teaspoon dry parsley

Method:
Dice avocado into cubes
Dice chop onions
Place avocado & onions into a mixing bowl
Add in mayonnaise, sugar, garlic & cheese powder and dry parsley
Mix them together
Refrigerate before serve
Serve it with chips and celery sticks or anything you like


Tips on how to remove avocado from its skin and seed:
With a knife make a slit in the middle of avocado
Using both hands, twist both side to the opposite direction
Pook the seed with a knife, twist it a bit and the seed will come out

Potato Salad

This recipe is good for parties or pot luck. Rather easy to make and doesn't need a lot of ingredients.

Potato Salad

Ingredients:

4 big US russet potato (washed )

1 big onions

2 eggs

Dry parsley

3tbsp low fat mayonnaise

Pinch of salt

Method

Boil potato until soft and cut into small cubes

Boil eggs till hard and cut into small cubes

Chop onions into small bits

In a mixing bowl, mix eggs, potato and onions together with mayonnaise

Add pinch of salt and dry parsley and mix thoroughly

Keep in refrigerator and serve cold

Sukiyaki Pork Tenderloin

Sukiyaki Pork tenderloin are paper thin slices of pork. These are my favourites, after cooked, it taste like soft bak kua (grill pressed meat). Make sure they are fresh when you buy them (meat color is red) as some looks pale after a while on the rack. Here is how you prepare them:

Sukiyaki Pork Tenderloin



Ingredients:
2 pkts - about 10-15slices of sukiyaki pork tenderloin
4-5 tbsp teriyaki sauce
2 tsp kikoman soy sauce
2 tbsp honey
Pepper

Method:
Wash and pat dry pork tenderloin
Cut into 2 slices each
Arrange nicely on a plate
Season with pepper, teriyaki sauce, kikoman soy sauce, honey
Make sure both side evenly coated
Cover with cling wrap and set aside in refrigerator for 1hr

Barbecue over charcoal or grill it over non-stick pan for 1min each side
Don't over cook. Sprinkle some sesame seed over if you like.
I like to wrap it with lettuce to eat...nice

Have a bite!