Showing posts with label bake herb fish. Show all posts
Showing posts with label bake herb fish. Show all posts

Wednesday, March 24, 2010

Bake Herb Lemon Fish



This dish is quick and fast yet maintain the sweetness of the fish.

Ingredients:
1 piece of fish (any type you prefer), I use grouper fish
1 teaspoon lemon juice
1 slice on lemon
Salt & Pepper
2 cloves garlic, slice thin
2 slices of ginger, slice thin
1 tablespoon fish sauce
1 teaspoon dry Oregano
1 piece of foil paper
2 teaspoon olive oil

Method:

Preheat oven to 160C
Clean foil paper
Put piece on inner side of foil, non shinny part
Season fish with salt & pepper
Pour olive oil over fish
Add fish sauce & lemon juice
Sprinkle garlic & ginger slice all over fish
Sprinkle dry oregano and put a piece of lemon on top
Carefully wrap foil up and bake in oven for 15mins
Serve with hot steam rice

You can garnish with spring onions before serving