Monday, December 14, 2009

Healthy Grill Chicken & Tomato Salad

This recipe is for folks who wants a healthy meal.


















Healthy Grill Chicken

Ingredients:
2 pcs chicken breast (fats trimmed off, washed & pat dry)
Olive oil

Seasoning:
Salt
1/2 tsp Lee & Perrie (@chicken breast)
nutmeg powder
pepper

Method:
Season chicken with salt and Lee & Perrie
Sprinkle nutmeg powder & pepper over chicken breast
Give a good rub to massage in the seasoning
Heat up grill pan
Before grilling, rub some olive oil over chicken breast
Grill chicken on both side until cook


Tomato Salad

Ingredients:

8 baby tomatoes, cut each into half
Garlic, chop very fine
1 tsp Dry Parsley
1/2 tsp dill
1/2 lemon juice
pinch of salt
Bunch of spring onions, chop fine

Method:

Mix everything together in a mixing bowl
Chill & Serve with Grill chicken

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