All about Tofu

Tofu is good for health as its low in calories, contains a relatively large amount of iron and contains little fat. What I have here is a combination of 3 different types of tofu with vegetables.


Ingredients:
4pcs of fish stuffed tofu
4pcs of seafood tofu, cut half
1tube of Japanese tofu, cut into small round pieces
1 carrot, slice thin, cut into any shape you want
Spring onions
1/2 cauliflower, cut into small pieces
1tablespoon oyster sauce
salt & pepper
2 cups of chicken stock
corn starch
Garlic, chop fine


Method:
Heat up wok with 2 tablespoon olive oil
Add in garlic and stir fry until fragrant
Add in carrots, cauliflower, chicken stock & bring to boil
Add in all 3 types of tofu and simmer it for 5mins
Add salt, pepper & oyster sauce
Finally add in corn starch to thicken chicken stock
Garnish with spring onions before serving.

Smoke Duck Rice

One of my favourite dish during Chinese new year. Smoke ducks are available during Chinese new year month .When cook with rice the smoky salty flavour of the duck makes the rice taste lip smacking good!

Ingredients:

1 smoke duck drumstick, chop into smaller piece

2 cups of rice, washed

Method:

Mix duck piece with rice and cook rice as usual.

When the rice is cook, give a good stir and cover it for another 10mins

to make the rice absorb more flavour from the duck.

Garnish with spring onions and serve.

Bake Herb Lemon Fish

This dish is quick and fast yet maintain the sweetness of the fish.

Ingredients:
1 piece of fish (any type you prefer), I use grouper fish
1 teaspoon lemon juice
1 slice on lemon
Salt & Pepper
2 cloves garlic, slice thin
2 slices of ginger, slice thin
1 tablespoon fish sauce
1 teaspoon dry Oregano
1 piece of foil paper
2 teaspoon olive oil

Method:

Preheat oven to 160C
Clean foil paper
Put piece on inner side of foil, non shinny part
Season fish with salt & pepper
Pour olive oil over fish
Add fish sauce & lemon juice
Sprinkle garlic & ginger slice all over fish
Sprinkle dry oregano and put a piece of lemon on top
Carefully wrap foil up and bake in oven for 15mins
Serve with hot steam rice

You can garnish with spring onions before serving