Tofu is good for health as its low in calories, contains a relatively large amount of iron and contains little fat. What I have here is a combination of 3 different types of tofu with vegetables.
Ingredients:
4pcs of fish stuffed tofu
4pcs of seafood tofu, cut half
1tube of Japanese tofu, cut into small round pieces
1 carrot, slice thin, cut into any shape you want
Spring onions
1/2 cauliflower, cut into small pieces
1tablespoon oyster sauce
salt & pepper
2 cups of chicken stock
corn starch
Garlic, chop fine
Method:
Heat up wok with 2 tablespoon olive oil
Add in garlic and stir fry until fragrant
Add in carrots, cauliflower, chicken stock & bring to boil
Add in all 3 types of tofu and simmer it for 5mins
Add salt, pepper & oyster sauce
Finally add in corn starch to thicken chicken stock
Garnish with spring onions before serving.
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